@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=DM+Sans:wght@400;500;600;700&display=swap');
:root{--ink:#292e32;--paper:#e4e7e9;--blue:#b9dced;--muted:#626b73;--line:#c4cbd0;--white:#f6f8f9}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.65 'DM Sans',Arial,sans-serif}a{color:inherit;text-decoration:none}button{font:inherit;cursor:pointer}a,button{touch-action:manipulation}a:focus-visible,button:focus-visible{outline:3px solid #71b4d6;outline-offset:5px}.skip{position:absolute;top:-100px;left:20px;z-index:10;background:var(--blue);padding:15px}.skip:focus{top:10px}.header{min-height:98px;padding:18px max(5%,calc((100vw - 1300px)/2));display:flex;align-items:center;justify-content:space-between;gap:25px;background:var(--ink);color:var(--white);border-bottom:1px solid #ffffff20}.brand{display:flex;align-items:center;gap:15px}.brand strong{font:italic 900 42px/1 Arial,sans-serif;letter-spacing:-4px}.brand strong>span{color:var(--blue)}.brand-text{font-weight:700;font-size:15px;letter-spacing:2px;line-height:1.4}.brand small{display:block;font-weight:500;font-size:10px;letter-spacing:1px;color:#b7c1c8;margin-top:4px}nav{display:flex;gap:32px;font-size:14px}nav a:hover{color:var(--blue)}.languages{display:flex;align-items:center;gap:7px}.languages button{border:0;background:transparent;color:#b9c2c8;font-size:14px;font-weight:700;padding:10px 12px;min-height:44px}.languages button[aria-pressed=true]{background:var(--blue);color:var(--ink);border-radius:3px}.languages>span{color:#75818a;font-size:12px}.hero{position:relative;isolation:isolate;max-width:1600px;min-height:700px;margin:auto;background:#303539;overflow:hidden;color:var(--white)}.hero-photo{position:absolute;inset:0 0 0 43%;z-index:-2;background:url('assets/DHcoaching.png') center center/contain no-repeat;background-color:#4c514f}.hero:before{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#303539 0%,#303539 34%,#303539ed 42%,#30353950 58%,#30353900 72%)}.hero-copy{padding:65px 5% 90px;width:56%;position:relative}.eyebrow{font-size:12px;letter-spacing:1.7px;font-weight:700}.hero .eyebrow{color:var(--blue)}h1,h2,h3,p{margin:0}h1{font:700 clamp(4.8rem,7.3vw,7.15rem)/.99 'Barlow Condensed','Arial Narrow',Arial,sans-serif;letter-spacing:-1px;margin:25px 0}h1>span{display:block}.blue{color:var(--blue)}.hero-copy>p{font-size:17px;max-width:395px;line-height:1.75;color:#d0d7dc}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:50px;background:var(--blue);color:var(--ink);min-height:58px;padding:14px 24px;font-size:16px;font-weight:700;transition:background .2s,transform .2s}.button:hover{background:#d2e9f5;transform:translateY(-2px)}.button>span:last-child{font-size:25px;line-height:1}.hero .button{margin-top:30px}.secondary{display:block;width:fit-content;font-size:14px;text-decoration:underline;text-underline-offset:5px;color:#d5dde1;margin-top:17px}.hero-note{font-size:13px;color:#afb9c0;margin-top:25px}.hero-bottom{position:absolute;left:5%;right:5%;bottom:22px;display:flex;justify-content:space-between;gap:20px;font-size:11px;letter-spacing:1.6px;color:#d7e0e5}.principles{background:var(--blue);padding:19px 5%;display:flex;justify-content:space-between;align-items:center;gap:20px;font:600 19px/1.5 'Barlow Condensed',Arial,sans-serif;letter-spacing:1.4px}.principles i{font-style:normal;font-size:25px;color:#617d8e}.section{max-width:1440px;margin:auto;padding:84px 5%}.section-heading{display:grid;grid-template-columns:1.2fr .8fr;gap:70px;align-items:end;margin-bottom:42px}.section .eyebrow{color:#637580}h2{font-size:clamp(2rem,3.2vw,3rem);font-weight:600;line-height:1.15;letter-spacing:-1.6px;margin-top:17px}.section-heading>p{color:var(--muted);max-width:420px}.services{display:grid;grid-template-columns:repeat(3,1fr);gap:30px}.services article{border-top:1px solid #aab8c1;padding-top:22px}.number{display:block;font-size:13px;color:#607787;margin-bottom:23px}h3{font-size:21px;font-weight:600;letter-spacing:-.5px}.services p{font-size:16px;color:var(--muted);margin-top:12px}.process{display:grid;grid-template-columns:1fr 1fr;gap:100px;border-top:1px solid var(--line)}.muted{color:#6d828f}.process-intro{color:var(--muted);max-width:370px;margin-top:23px}.steps{list-style:none;margin:0;padding:0}.steps li{display:flex;align-items:flex-start;gap:23px;border-bottom:1px solid var(--line);padding:22px 0}.steps li:first-child{padding-top:0}.steps li>span{background:#cadce5;width:35px;height:35px;flex-shrink:0;display:grid;place-items:center;font-size:13px}.steps h3{font-size:19px}.steps p{font-size:16px;color:var(--muted);margin-top:6px}.contact{background:#b9dced;padding:63px max(5%,calc((100vw - 1300px)/2));display:grid;grid-template-columns:1.3fr 1fr;align-items:center;gap:55px}.contact h2{font:700 clamp(3.5rem,6vw,5.5rem)/1.05 'Barlow Condensed','Arial Narrow',Arial,sans-serif;letter-spacing:-1px;margin:16px 0}.contact p{max-width:500px}.contact-action{justify-self:end}.dark{background:var(--ink);color:var(--white);min-width:270px}.dark:hover{background:#424e56}.email{display:block;font-size:14px;margin-top:16px;text-decoration:underline;text-underline-offset:4px;overflow-wrap:anywhere}footer{background:var(--ink);color:#b9c2c8;min-height:120px;padding:30px max(5%,calc((100vw - 1300px)/2));display:flex;align-items:center;justify-content:space-between;gap:25px;font-size:12px}footer .brand{color:var(--white)}footer .brand strong{font-size:34px}footer .brand-text{font-size:12px}footer>span:nth-child(2){font-size:13px}
@media(min-width:1600px){.hero-copy{padding-left:150px}.hero-bottom{left:150px;right:150px}}
@media(max-width:1000px){.hero{min-height:655px}.hero-copy{width:60%;padding-top:50px}.hero-photo{left:40%;background-size:cover;background-position:42% center}.section-heading{gap:35px}.process{gap:45px}.hero-copy>p{max-width:330px}nav{gap:20px}.principles{font-size:16px;gap:14px}.contact{gap:30px}}
@media(max-width:700px){.header{min-height:88px;padding:18px 22px}nav{display:none}.brand strong{font-size:35px}.brand-text{font-size:13px}.brand small{font-size:9px}.languages{gap:3px}.languages button{padding:10px}.hero{min-height:0;overflow:visible}.hero-photo{inset:0 0 auto 0;height:510px;background-size:auto 100%;background-position:center top;background-color:#4c514f}.hero:before{background:linear-gradient(180deg,transparent 0,transparent 270px,#30353938 345px,#303539 505px);height:530px;bottom:auto}.hero-copy{padding:470px 23px 68px;width:100%}.hero .eyebrow{font-size:11px}h1{font-size:clamp(4.6rem,14vw,6.5rem);margin:23px 0}.hero-copy>p{max-width:480px;font-size:17px}.hero-bottom{bottom:18px;left:23px;right:23px;font-size:9px;letter-spacing:1px}.hero-note{margin-top:20px}.principles{display:grid;grid-template-columns:1fr 1fr;gap:11px 15px;text-align:center;padding:21px;font-size:16px}.principles i{display:none}.section{padding:52px 23px}.section-heading{grid-template-columns:1fr;gap:20px;margin-bottom:33px}h2{font-size:2.3rem;letter-spacing:-1.2px}.services{grid-template-columns:1fr;gap:30px}.number{margin-bottom:14px}.process{grid-template-columns:1fr;gap:34px}.process-intro{max-width:none}.steps li{padding:23px 0}.contact{padding:45px 23px;grid-template-columns:1fr;gap:27px}.contact h2{font-size:4rem}.contact-action{justify-self:start}.dark{min-width:270px}footer{padding:30px 23px;gap:22px;flex-wrap:wrap}footer>span:nth-child(2){display:block;flex-basis:100%;order:3}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

/* Keep the longer headline inside its column on narrow screens. */
h1{font-size:clamp(2.8rem,4.7vw,4.7rem)}
@media(max-width:700px){h1{font-size:clamp(2.1rem,8.8vw,3.8rem)}}

/* Coaching services */
.offers-heading{margin-bottom:36px}.offer-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}.offer-card{min-width:0;padding:32px;display:flex;flex-direction:column;background:#edf0f2;border:1px solid #c4cbd0;border-top:3px solid var(--blue)}.offer-number{color:#526a79;font-size:13px;letter-spacing:1px;margin-bottom:18px}.offer-card h3{font-size:26px;line-height:1.25;letter-spacing:-.7px}.offer-card ul{list-style:none;padding:0;margin:25px 0 30px;display:grid;gap:12px}.offer-card li{position:relative;padding-left:25px;font-size:16px;line-height:1.5;color:#47545d}.offer-card li:before{content:'✓';position:absolute;left:0;color:#386077;font-weight:700}.offer-button{margin-top:auto;align-self:flex-start;min-width:190px}.offer-button:hover{background:#a6d1e7}@media(max-width:700px){.offer-grid{grid-template-columns:1fr;gap:20px}.offer-card{padding:25px 22px}.offer-card h3{font-size:24px}.offer-button{width:100%;min-width:0}.offers-heading{margin-bottom:28px}}

/* Personal introduction */
.about{grid-template-columns:minmax(0,.7fr) minmax(0,1.3fr);align-items:start;gap:80px}.about-copy{min-width:0;max-width:740px}.about-copy p{font-size:17px;line-height:1.8;color:var(--muted);margin:0 0 21px}.about-copy p:first-child{color:var(--ink)}.about-copy .about-signature{margin:29px 0 0;padding-top:21px;border-top:1px solid var(--line);font-size:20px;font-weight:600;letter-spacing:-.4px;color:var(--ink)}@media(max-width:1000px){.about{gap:45px}}@media(max-width:700px){.about{grid-template-columns:1fr;gap:30px}.about-copy p{font-size:16px}.about-copy .about-signature{font-size:20px}}

/* Display the supplied signature beneath the name, blending its white background. */
.handwritten-signature{position:relative;width:8.75rem;height:6.25rem;max-width:100%;margin-top:.75rem;overflow:hidden;mix-blend-mode:multiply}.handwritten-signature img{position:absolute;width:11rem;height:auto;max-width:none;left:-2rem;top:-1.75rem}

/* A short scroll raises the dumbbell; the headline sits over the trousers. */
.scroll-film{position:relative;background:var(--blue);color:var(--white)}
.scroll-film.film-enabled{height:137svh}
.film-stage{position:sticky;top:0;height:92svh;min-height:360px;overflow:hidden;isolation:isolate;background:var(--blue)}
.film-backdrop{position:absolute;inset:0;background:var(--blue);z-index:-2}
.film-poster,.film-canvas{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;object-position:center}
.film-canvas{opacity:0}.film-canvas.is-ready{opacity:1}
.film-title{position:absolute;left:50%;bottom:13%;transform:translateX(-50%);z-index:1;width:min(92%,48svh);margin:0;text-align:center;font:700 clamp(1.65rem,5.6svh,3.5rem)/1.05 'Barlow Condensed','Arial Narrow',Arial,sans-serif;letter-spacing:-.025em;color:var(--white);text-shadow:0 2px 12px #000c,0 1px 3px #000b}
.film-title .title-second{display:block;white-space:nowrap}
.film-title .blue{color:var(--blue)}
.film-cue{position:absolute;bottom:20px;left:50%;transform:translateX(-50%);z-index:1;display:flex;align-items:center;gap:20px;padding:10px 18px;background:#22272bd9;border:1px solid #b9dced66;color:var(--white);font-size:14px;white-space:nowrap}
.film-cue>span:last-child{color:var(--blue);font-size:22px}
.hero.hero-intro{max-width:none;min-height:0;background:var(--ink);overflow:visible}
.hero-intro:before{display:none}
.hero-intro .hero-copy{width:100%;max-width:1300px;margin:auto;padding:35px 5% 42px;text-align:center}
.hero-intro .hero-copy>p{max-width:none;margin:0 auto;color:#d0d7dc}
.hero-intro .secondary{margin-left:auto;margin-right:auto}
@media(max-width:700px){.film-stage{height:88svh;min-height:350px}.scroll-film.film-enabled{height:128svh}.film-title{font-size:clamp(1.65rem,10.4vw,3.1rem);bottom:14%;width:92%}.hero-intro .hero-copy{padding:30px 20px 38px}.film-cue{bottom:16px}}
@media(prefers-reduced-motion:reduce){.scroll-film.film-enabled{height:auto}.film-stage{position:relative}}

/* Wider desktop framing; retain the full portrait on phones. */
@media(min-width:701px){.film-poster{inset:0 auto 0 50%;transform:translateX(-50%);width:69svh;max-width:100%;object-fit:cover;object-position:center 37.5%}}

/* Desktop portraits fill both side columns; phones show only the central animation. */
.film-side-photo{display:none}
@media(min-width:1000px) and (min-aspect-ratio:6/5){
.film-side-photo{position:absolute;inset:0 0 0 auto;z-index:1;display:block;width:calc((100% - 69svh)/2);height:100%;overflow:hidden}
.film-side-photo--left{inset:0 auto 0 0}
.film-side-photo img{display:block;width:100%;height:100%;object-fit:cover;object-position:50% 40%}
.film-side-photo--left img{object-position:65% 40%}
}

/* Keep the language choice directly beneath the headline, over the video. */
.film-title{bottom:15%}
.film-languages{position:absolute;left:50%;bottom:calc(15% - 58px);transform:translateX(-50%);z-index:2;justify-content:center;padding:4px 8px;background:#292e32ed;border-radius:3px}
.film-cue{bottom:2px;min-height:44px;padding:4px 12px;gap:12px;font-size:14px;line-height:1.2}
.film-cue>span:last-child{font-size:18px}
@media(max-width:700px){.film-title{bottom:16%}.film-languages{bottom:calc(16% - 58px)}}
@media(max-height:550px){.film-title{bottom:32%}.film-languages{bottom:calc(32% - 58px)}}